In 2005 an herbalist who was treating me suggested I keep a video diary of my physical movements for the purpose of tracking progress from taking a specific supplement. Well, two years later I have decided to include these videos for all of you to see exactly how Limb-Girdle Muscular Dystrophy 2A operates. It is easy for you to read what Limb-Girdle Muscular Dystrophy 2A is but to see how it combats a body physically is a different story.

• Rising from a Chair in January 2006 - 40 sec.
• Rising from a Chair in March 2008 - 3 min. 00 sec.
• Rising from a Chair with a Wristband in March 2008 - 2 min. 07 sec.
• Using a Wall to Climb a Step - 1 min. 43 sec.
• Using a Railing to Climb a Step - 1 min. 31 sec.
• PBS Interview - 5 min. 36 sec.
• Rising from the Ground - 2 min. 09 sec.
• Rising from the Bed - 54 sec.
• Rolling Over in Bed - 1 min. 25 sec.
• Getting up from a Laying Down Position - 1 min. 58 sec.
• Stair Descend - 1 min. 57 sec.
• Walking - 2 min. 30 sec.
• Belt Assistance Rising from a Chair - 2 min. 48 sec.
• Stair Climbing Part 1 - 3 min. 47 sec.
• Stair Climbing Part 2 - 5 min. 51 sec.