In 2005 an herbalist who was treating me suggested I keep a video diary of my physical movements for the purpose of tracking progress from taking a specific supplement. Well, two years later I have decided to include these videos for all of you to see exactly how Limb-Girdle Muscular Dystrophy 2A operates. It is easy for you to read what Limb-Girdle Muscular Dystrophy 2A is but to see how it combats a body physically is a different story.

2010

• Stair Descend Part II - 1 min. 01 sec.
• Stair Descend Part I - 1 min. 27 sec.
• Stair Climbing Part III - 5 min. 07 sec.
• Stair Climbing Part II - 2 min. 19 sec.
• Stair Climbing Part I - 2 min. 01 sec.
• Sitting Down Using a Belt - 2 min. 06 sec.
• Rising from the Ground - 2 min. 52 sec.
• Rising from Bed - 1 min. 07 sec.
• Rising from a Chair - 2 min. 38 sec.
• Kitchen Step - 1 min. 11 sec.
• Hallway Step - 1 min. 49 sec.
• Walking - 3 min. 40 sec.

• Limb Girdle MD thru the eyes of a 2.5 and 4 year old - 3 min. 10 sec.
• New Balance Sneaker Study (Ankle Weakness) - 3 min. 59 sec.
• June 2009 Stair Climbing - 6 min. 32 sec.
• Rising from a chair year 2 - 3 min. 20 sec.
• June 2009 Walking Video - 4 min. 08 sec.

• Rising from a Chair in January 2006 - 40 sec.
• Rising from a Chair in March 2008 - 3 min. 00 sec.
• Rising from a Chair with a Wristband in March 2008 - 2 min. 07 sec.
• Using a Wall to Climb a Step - 1 min. 43 sec.
• Using a Railing to Climb a Step - 1 min. 31 sec.
• PBS Interview - 5 min. 36 sec.
• Rising from the Ground - 2 min. 09 sec.
• Rising from the Bed - 54 sec.
• Rolling Over in Bed - 1 min. 25 sec.
• Getting up from a Laying Down Position - 1 min. 58 sec.
• Stair Descend - 1 min. 57 sec.
• Walking - 2 min. 30 sec.
• Belt Assistance Rising from a Chair - 2 min. 48 sec.
• Stair Climbing Part 1 - 3 min. 47 sec.
• Stair Climbing Part 2 - 5 min. 51 sec.
• Doorway Stretches - 5 min. 41 sec.
• Wrist Exercises - 4 min. 18 sec.
• Head/Shoulder Stretches - 4 min. 12 sec.
• Transitional Stretching - 3 min. 52 sec.
• Ground Stretches - 8 min. 29 sec.

• Pop Secret Popcorn Commercial